deliberation

Deliberation is an action that is done consciously and intentionally. The verb liberate means ‘to free’. Not only is the word ‘liberate’ a morpheme of ‘deliberate’ but their definitions work in conjunction with another. In biomechanics, one part of the tissues must engage so that the other part can release; the thinking mind is no different. It takes an element of effort to relax into a new desired way of being. We speak of surrender as something that must happen to be unchained but instead it is a willed intention that births a sense of empowered freedom within. ⠀⠀⠀⠀ ⠀⠀⠀⠀

Liberation is not about forgetting, releasing or even transcending, but a renegotiating of the way that we experience all parts of the Self. It is essentially the foundational reason for our existence, which is an intention to remember.⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀⠀

                    So be deliberate about your liberation. ⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀

Take responsibility. Practice patience and positivity. Be poised in your progression. Know your pathology towards mental stamina and understand your best practices to feel held and supported along the way.