Join me for an evening of energizing and detoxifying movement in combination with a somatic release technique of neurogenic tremoring.

Liberate is a captivating and cathartic combination of somatics and trauma-informed therapy. Through supported cathartic movement, gain the ability to uproot and reprocess stuck experiences in your body, and realign the energy once devoted to old coping mechanisms into more suitable ways of relating to your present relationships. Expect to whisper, speak, sing, and wail, jump, kick, and even dance your way through both guided and unguided movements to the beat and vibration of music. You will be invited to the edge of your poised persona to then relate to the beast that lies within.

Neurogenic tremoring is an innate mechanism within our neurobiology and is an automatic response to remediate the symptoms of shock. You will be guided through an involuntary trembling exercise that can further integrate, transform, and release excess emotional, mental and physical tension.

Please bring an item for the altar, water, a mat, and a journal. No previous experience is necessary.

Come ready to move and be moved.

| SAT JANUARY 25 2025 | 6:30 pm - 8:30 pm | Yoga Santosha MISSION |